When you are feeling parched, it’s an indication that your body is dehydrated. In fact, you may already be mildly dehydrated long before you feel thirsty. Other than drinking water, you may also rehydrate your body by consuming certain foods. Some foods are better at hydrating our bodies than others and, with that in mind, we are going to take a look at some of the most hydrating foods we can eat for healthy skin.
Six Most Hydrating Foods
Watermelon- watermelon is often the first thing that comes to mind when choosing a hydrating fruit. With nearly 95% water content, a mild sweet taste, and good nutritional level, each mouthful of watermelon is like drinking a gulp of water. You may also make a juice or salad with chilled watermelon.
Tomatoes- from a couple of medium-sized tomatoes, you get one small cup of water. Consider eating cold, fresh tomatoes during a hot day. You may slice them and sprinkle a bit of salt. Fresh tomatoes also taste great when eaten with salad dressings. With 80% water content and rich nutritional content, you reap plenty of benefits when eating tomatoes.
Cucumber- cucumber and watermelon belong to the same Cucurbitaceae family, which means they have high water content. With its mild flavour, cold cucumber is a great snack during summer. If you want to improve the flavour, add some lemon juice, sugar, and a pinch of salt to quickly make cucumber pickles.
Strawberries- with their high-water content, a cup of strawberries can rehydrate and nourish during a hot summer day. Cold strawberries smoothies with yogurt are very refreshing. You can make many healthy desserts with strawberries.
Star Fruit- also called carambola, it’s a popular fruit in the Caribbean and Southeast Asia. It has 91% water content and cup of chopped star fruit only contains 40 calories. With high levels of vitamin C and fibre, it’s a healthy snack during a hot day. Compared to other fruits, you need to cut up star fruits to eat them conveniently, but they are incredibly refreshing, especially when chilled.
Celery- celery and peanut butter are a classic after-lunch snack. With about 90% of water content, you get 3.5 ounces of water from a cup of celery. It is especially high in dietary fibre that can improve your digestion process. You may also get minerals, vitamins, flavonoids, and antioxidants from celery stalks. Flavonoids in celery may reduce inflammation and protect your cells. For people with busy daily lives, celery can protect them from the damaging effects of free radicals.
Contact Dr Lamia Cosmetics
To learn more ways to care for your skin and look your absolute best this summer, contact Dr Lamia Cosmetics today and speak with a skin care expert who can answer any questions you might have.
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